Beef Noodle

Thanks to pat reccommendation... I was kinda bored after work on thursday... WEnt for a swim and head down to Liang Seah St for beef noodle...lol.. Thru out the trip i just let my mind wander without control.. Kinda relax myself from the hectic life....

Wahh the soup really is tonic sia... Really feel great after that. It cost me 10.90 for the biggest beef noodle... Ok lar.. not always... Recently i have been quite skinny... really need this boost.. lol(:

No more noodle

*Finished*

I think is quite cute

147-ed back home.... and let my mind wander..... It's shiok... Thanks pat once again (:

Birth Of My Bike

I GOT MY BIKE !!! After 2 weeks of research, analysis, and compare.. Finally decided on this Merida 880 bike. Its a cheapo bike.. BUt its all on the rider.. haha (:




Grace, QX and weiyang witnessed the birth of the MERIDA!!!


Doing some bike fitting

Bike $880
Pump $27
Speedo meter $80
Tire lever $5
Spare tude $5
Tri.Shoes $135
Pedal $65
Helmet $145

Discount $52

Total Pain: $1290

HAHAH!!!

Sushi TEI!!!

My fren complain about my trainings... OK lar.. here's the photo lar...

Mdm Seah Treat to E2 Matrix @ Sushi Tei (:

The Spread

Desert @ Shodoku

**Blink Blink**

GONE~

OSIM (5 weeks more to go)

Monday
#1 Brick training
2 sets of
10min bike
1200 run at 10k race pace

#2 Swimming
200 warm up
600 drills
100 200 300 400 300 200 100
100,200 at speed work pace 1min rest
300,400 at threshold pace 30s rest
300 drills
10 x100 at race pace
400 warm down

Tuesday
#1 Swiming
200 warm up
600 drills
3 sets of
100 15s rest 300 15s rest 100 at interval of 30s
400 warm down

#2 Running
Ran home from school.. About 1hour long run. Shoulder pain art!! Bag so heavy~ Should have ran without it...

Wednesday
#1 Running
8x400 rest time is half of run time
4x200 rest 1 min

Went to watch Sex&TheCity... was a great show..

Thursday
#1 Brick training
2 sets of
10min bike
1200 run at 10k race pace

#2 Swimming
200 warm up
600 drills
6x50
4x100
3x200
2x300
400
15s rest between interval 30s rest between sets
400 warm down.

Friday
#1 Swiming
200 warm up
600 drills
1100 swim (sighting, leftside breathing)
200 warm down

#2 Hills run @ bedok reservoir
6x short hills
6x Grass Patch

OSIM Training (6 weeks to go)

Been a while since i blog. Have been busy working and training. It has been a busy week for me.. Weekend is wat i looking forward to...

Here's my training for last week:

Monday

#1 Brick training

2SETS of

10min on Gym Bike

1200m run on 10k race pace

#2 Swimming

200 warm up

600 drills

3x (50 kick 50 pull 100 swim)

10x50 on 1min

10x200 on 4min

300 drills

10x100 on 2min

300 warm down

Tuesday

#1 Brick training
2SETS of
10min on Gym Bike
1200m run on 10k race pace

#2 Swimming

200 warm up

600 drills

3x (50 kick 50 pull 100 swim)

600 drills
3x (50 kick 50 pull 100 swim)

200 warm down

Wednesday

#1 Running

15min half marathon pace

4 sets of 3min 5k pace 2min half marathon pace

1 round reservoir

Thursday

#1 Swimming

200 warm up

600 drills

10x50 on 1min

10x100 on 2min

200 drills

2 sets of 2 x 400 on 7min30s

400 warm down

Friday

#1 Hills run @ Bedok reservoir

6x short hills

8x grass patch

Saturday

#1 Bike ride

1hour 30mins ride at punggol follow by 7min run

Sunday

#1 Running

Clash Sundaown marathon and did 1hour 40min run. Ran from Hougang Ave 8 to Old tampines Road, and join the pack at tampines ave 9. It was fun!! Grace came in 3rd ... Great JOB!! Congratz to all tp runners on completing the marathon...

Running in the night was great!!

Had vegetarian buffet with my parents, aunt and grand parents.. Was great thought.. (: