OSIM Training (6 weeks to go)

Been a while since i blog. Have been busy working and training. It has been a busy week for me.. Weekend is wat i looking forward to...

Here's my training for last week:

Monday

#1 Brick training

2SETS of

10min on Gym Bike

1200m run on 10k race pace

#2 Swimming

200 warm up

600 drills

3x (50 kick 50 pull 100 swim)

10x50 on 1min

10x200 on 4min

300 drills

10x100 on 2min

300 warm down

Tuesday

#1 Brick training
2SETS of
10min on Gym Bike
1200m run on 10k race pace

#2 Swimming

200 warm up

600 drills

3x (50 kick 50 pull 100 swim)

600 drills
3x (50 kick 50 pull 100 swim)

200 warm down

Wednesday

#1 Running

15min half marathon pace

4 sets of 3min 5k pace 2min half marathon pace

1 round reservoir

Thursday

#1 Swimming

200 warm up

600 drills

10x50 on 1min

10x100 on 2min

200 drills

2 sets of 2 x 400 on 7min30s

400 warm down

Friday

#1 Hills run @ Bedok reservoir

6x short hills

8x grass patch

Saturday

#1 Bike ride

1hour 30mins ride at punggol follow by 7min run

Sunday

#1 Running

Clash Sundaown marathon and did 1hour 40min run. Ran from Hougang Ave 8 to Old tampines Road, and join the pack at tampines ave 9. It was fun!! Grace came in 3rd ... Great JOB!! Congratz to all tp runners on completing the marathon...

Running in the night was great!!

Had vegetarian buffet with my parents, aunt and grand parents.. Was great thought.. (: