27th March 2008

Concession
Today is the last day of my concession. Sad. Need to spend that $$$ again for bus ride. Maybe having concession is the reasons that i am so familiar with singapore bus road that i know how to travel from places to places with only bus.

Going to Work
WOah! Today i am late. I woke up at 730am. Wash up, bath and packed my bag. I have an interview today so i will be wearing formal suit. I put on my strips shirt wax-ed my hair and went out. Morning was bored, luckily i was late, else i really have nothing to do cause the lab was closed. I went to library, browse through the Triathlon Family Forum. Mr Wee open the lab for me at around 9:30am

11am: Interview Training
The notice for the award's interview was so short that i have the training on the same day as the interview. BLEAH XD At 11pm i went to look for Ms Joan De Cotta but she was not at her desk. So i went back to my lab.

Lunch Time
Me and Raymond met Dr Hao and we went to design for lunch. Its has been sometime since we last met him. We had a good chat over lunch and i ate Grilled FIsh at NotePad. Dr Haon treat us iced milo. haha =D

Half way through lunch, Ms Joan De Cotta sms me saying ' aren't u suppose to come at 11am '
SLASH STUN~ She was not at her desk at 11am, i sms-ed and called her but i couldn't get her. She justified that she was training the other 5 students. I think is misunderstanding and mis-communication lar. Went to see her for some pointers and preparation at after lunch

LKY Interview
Finally revealed, Yes, the interview is regards to the prestigious Lee Kuan Yew Award. It is an award given to best Science and Technology Graduates which means ITAS and ENG student. The interview was pretty fine, i get the chance to speak and share my thoughts with the School Directors and even the principle. To make it here is already a recognition, winning or losing is not crucial, i still have my friends and family , life goes on.

PS: But winning it will add spice to this on-going life =)

Tea-Break
I think the best thing about this $80 job is --- to slack and get money. LOL! Morning step into lab wait for lunch after lunch wat for tea break after tea break wait for going home. Of cos muz be productive and hit the dateline set by the supervisor. I like the flexibility of this job. COOL!
Tea-Break-ed with Raymond. Had a whole-meal egg sandwich and milo at breadboard.

Back to lab
WEnt back to lab after Tea-Break-ed. Did some search on motor datasheet. Finally found it. I am behind time. I haven even start the soldering job which is suppose to be completed by today. The interview has drain away most of my time today. Left early today. Need to compensate it tomorrow.

After-work Training
Went for swim training with WeiYang. Saw Jasmine and PohSuan but they started early and left early. I did some threshold workouts today.

Swim WorkOut:

200 warm up
10x25 balance drills
6x200 on 4 min
8x25 Kick +Pull
8x25 20s Rest-Interval
200 warm down

Total Milege : 2700m

My spilts for 200s :
3:20
3:18
3:17
3:20
3:18
3:15

I am averaging a 1:40 pace per 100m. Quite satisfied with the workout. I think i work at the correct heart rate.

After that went to get some food from cheers and when to do stretch cords. Did 3 sets 30
pull. Only 1 word can describe POWER!



Less than 1 month to nationals, registration is out. Need to work smarter and harder. Next week is trainining camp, its gonna be FUN!!! HELL YEAH!

Good Night!