Oh man... Have been slacking too much at work... Maybe i am too tired... Is like i get paid for surfing the net.. LOL... I manage to do some work tot....
Anyway... inter-con swimming competition is this sat... Hope is over soon..haha So i can back to the basic... Have been doing alot of fundamental drills on swimming and running. Going slow to work on the form and technique for better effeciency.... Only doing 1 quality swim and 1 quality run with coach..... 1 quality run on my own... 1 long run and 1 bike session...
Septemeber 10 is nearing... i am gonna learn the way of the frog soon... (:
No comments:
Post a Comment