Was busy with the Graduation rehearsal the whole of the morning. Kimberly was dere and she is so supportive lar... LOL makes me wanna laugh..... Had a nice talk with xiyun, lub peng and johan... Din know that XiYun was so noisy ... hahah! Evelyn was dere for venedictorian... Hopes she gets it...
Lunch with at Ang Kiong with some idiotic frens... LOL... Den went to design for a short tea break after lunch...
Did made some progress today at work... Manage to transmit and detect some datas... but not yet to control... Sian.. Gotta meet up with the pros tml for some help.
Night swim was wonderful. Did intense speed work. LOL... NOt really speed work but more of a speed endurance.
200 warm up
10x25 drills
800 (50 fast 150 recover, 100 fast 100 recover, 150 fast 50 recover , 50 fast, 150 recover)
Fast=slightly below 800m race pace effort
Recover= slightly below 1500 race pace effort
10x( 50 with minimum stroke 50 with normal stroke rate)
100 swim
4x (10x25 RI 5s) RI 30~40s
200 warm down
Total distance: 3800m
I feel fast throughout. Activate the correct muscle....
COOL! Gonna hit 5000m soon
hahah!
off to sleep bye!
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