Saturday: Shag#1
Did cycling training today. 3 loop of Punggol end. Total of 18 hills, consisiting of short and long. After that I ran 1 loop around my neighbourhood, approximately 1.8km. Getting my muscle used to running after cycling...
Did cycling training today. 3 loop of Punggol end. Total of 18 hills, consisiting of short and long. After that I ran 1 loop around my neighbourhood, approximately 1.8km. Getting my muscle used to running after cycling...
After training , went for Tim Sum Buffet at Mirama Hotel with the spring fielders and Tri Team. The food was great... just that the journey to there was kinda of funny... LOL.. In short i am just lost in singapore...HAHA
Went for a walk at suntec city....
Can you believe that we are having Tim Sum buffet ?!?
Sunday: Shag#2
I have to wake up as early as 730am to prepare myself for the CPR course at 9am. The course was held at Kallang Basin Swimming Complex.
The course was enriching and interesting. We learnt basic First Aid and CPR. We also watched some related videos. Did a theory test before lunch. Scored 20/20... LOL! I think i just got the luck. After lunch we practise CPR on the manikin .. I cant seems to get the count correct so i used my own way of counting...
I have to wake up as early as 730am to prepare myself for the CPR course at 9am. The course was held at Kallang Basin Swimming Complex.
The course was enriching and interesting. We learnt basic First Aid and CPR. We also watched some related videos. Did a theory test before lunch. Scored 20/20... LOL! I think i just got the luck. After lunch we practise CPR on the manikin .. I cant seems to get the count correct so i used my own way of counting...
A skill reporter will determine if we pass or fail.. I passed on the 1st attempt... HAHA! Luck is really on my way... Score a 100% for breathing and 97% for compression and my total counts was exactly 150. WOOOh!!!..
CPR Graduates!!
Vesak Day: Shag#3
Set off at 5:45am for ecp. Went to pump my bike. I go by Serangoon to Paya Lebar to Tanjong Katong to Moutbatten road to Fort road and to carpark F2. GOSSH!!! I think at least a 20km ba.
6:58 am: Reached Carpark F2
Quiet~
~-=[[*Extronics*]]=-~
NICe Nice Nice
Over at ECP.. We did brick training. First is the Seralang Hill Sets. Approximately 20km. Den is coastal road about 16km. The 2nd 1 is optional but i did both with my Extronic MTB... LOL
AFter that did a run. I think i run about 4.6km at 19:08 immediately after cycle.... Den went home after that...
12:04 : This is the time i reach home
Went katong at night for some fun (:
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