Train Train Train~

Afternoon
Did brick training. 2 sets of 10min cycle and 5min run. I realise that my muscle endurance is improving. My leg dont feel as tight as before. GREAT!

Night
After hearing coach advice, i decided to try introducing fartlek training into my swim workout. The rationale behind is so that i can swim at race pace in open water and burst out when necessary to break off from the pack or to catch the draft. After which, drop to recovery pace and hit back to race pace. I muz be able to feel the 3 different pace , race pace, burst pace, recovery pace. I should be able to hit my timing for 1500 by varying my pace when necessary.

I did:
200 warm up
10x25 drills
4 x (50 fast pace 150 race pace)
200 breaststroke for recovery
5 x (100 fast pace 200 race pace)
200 breaststroke for recovery
Both are continuous sets

Total distance : 3400m