12th May 2008.. A day to be remembered... A day which others brag about my achievements... LOL!! Keep it simple.. Today was the day where TP recognised the TOP achievements of their graduates.. 1 Tay Eng Soon Award winner, 3 LKY award winner and 1 All-rounder award winner. Its the day we shine in front of the media... 5 inspiring story... 5 different journey with different pace but same destination.... Principal, directors and various school lecturers and parents were present to witness this special ocassion maybe not to all but to the 5 award winners...
Great job to everyone... THUMPS UP!!
Was happy for my parents to be there .... thanks for coming (:
AFter the session, my parents went back to work... While i went to cycle at the GYM. Training session can never be MISSED! That's discipline... HAHA! Did a 30min cycle..... Had brown rice with tuna for lunch.
After lunch went back to work.... I only took half day off...
Night training was GREAT!
I feel fast and goood... I seems to be a step closer in becoming fishlike...
200 warm up
10x25 drills
3x (50 fin 1min vertical kick 50 fin 100 swim)
3x500 rest 1 min
20x25 sprint
200 warm down
Total distance: 3500m
WEnt back home for dinner....
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