Getting Into Form

After yesterday speed workout, i am feeling better now. My fitness is coming back. Soon, i will be having my adrenaline rush! LOL! Oh man... Nothing much happened today. Yet another normal working day.

Lab Work
Pretty bored in the morning. Basically surfing net. Later the morning, i was asked to transport 3PCs from level 5 to level 1(RAGCU). SLACK~ SLACK~ SLACK~

Finally i was kept busy in the late afternoon. I managed to loan out a harddisk and have a functional PC within my workspace in the TKK lab. I started to set up the connections to the hardware followed by writing of some codes. All these were enough to keep me occupied till i knocked off.

Training
Planned to swim during lunch. The weather disappoint me. Ended up doing it after my work with pohsuan and weiyang. Had to postponed my evening run workout. HAIZ~

Well, for training today, i did a Threshold workout for swim.
Workout:
200 warm up
2x25 balance drills
2x25 rotation drills
5x25 fist drills
5x25 catchup drills
3x(50kick 50pull 100 swim)
6x200 20s RI

Din do warm down cause the canoe polo using the whole pool. DId stretching only..
I am doing a negative splits for all my 6 repeats. Feel great. Need to work abit more on my breathing and arm pull.

HOME
As usual, enjoy my mum's home cooked food. Watch TV. Played a round of shatter galaxy. Quite piss-ed off by the sucky game play. Our regiment standard seems to be dropping with the in-flux of new member. Finally time to head to bed... GOOD NITE!

PS: Gotta display more pictures than words. Else later people complain my blog is boring (: