Hectic Day~

Work @ RAGCU
Guess i dont need to mention that i am late for work~ OPPSS HAHA
Work today was pretty mono-tone; Software installation. Total will be 8 CDs per PC. LOL! Labviews, solidwork, anti-virus. I manage to complete quite a few pc with DVD player. Now are left with PC that only have CD play. I only have 1 external DVD player. Installation will gonna be pretty slow~ MAN~

Afternoon Swim
I took that 3hours break again. Went for a swim with caine. Wy joined for lunch

Swim Workout:
200 warm up
5x25 fist drills
5x25 catch up drills
6x200m 20s RI
8x (25 hard 25 easy)
8x (25 kick 25 pull)
300 increasing speed every 50
200 warm down
Total Distance: 3200m

After swim, went back to lab. Guess wat... the technician asked me if i eaten my lunch. I said haven. Then he asked me faster go eat. LOL. Cant he tell my hair is wet... I guess he is just too good and i am bad lar.. But i still produce the result for him leh... Take longer break shouldnt be a problem.

After work
Went down to E2 Matrix to check how's book selling going. Looks fine to me. Hope the new committee will do a good job. I am sure they will. Hang around at the club, chat here and dere den met up with wy and went home.

Ezlink
Since my card expire, i can no longer get concession. I din tap out twice in this week. LOL! Just 2 days and i paid the fare of a full trip twice. OH Man! I need to rememeber to tap OUT!!! arghH~


Evening run
I read up abit about running and came across this articles about running repeats of 1200m.
So i decided to try 1 of the workouts at hougang stadium.

So i did 1200 400 1200 400 1200 400
1200 @ my 5k race pace
400 @ 5s below 5k race pace
Rest interval will be an active 400m jog.

I did 2 set of 1200 400 and the light was off-ed. Oh man~ I cut off my workouts and add in a fast pace run back home. I took about 8min to reach back home. Went to the mini-park for some core strengthening exercise.

Head back home for dinner

NIght RUsh
I realise i forgotten to bring back the CCA transcript from school. I suppose i left it in 1 of the toilet. OH MAN! I need it for tml interview at 1020 am. 'ok claim down and think ' and i got the best solution. I went to get ink for my printer hack into the seal system and print it out.
Sian-ed... my printer need both black and colored ink to work. HENG AR!!! Shaun helped me to print. LOL! He live just a block away from me.. Went to his house to pick up the freshly printed sheets of my seal transcript. I AM SAVED!

What a busy day~