After so many weeks of health consciousness, i finally had an unhealthy meal. Suppose to have breakfast with mom, but we both woke up late and poof~ there goes the breakfast. BUT! NVM.. I went to ta pao. We ate wanton mee. I bought 2 'butterfly' and i ate both cause my mom is too full. Wanted to keep for my dad but i tink it will NUA when he gets home.. so i eat 2 lor. AND AND!! I ate abit of chocolate bread freshly baked from the bakery. And!!! AND!! I glass of very 'kao' ovatine. LOL! Thats my breakfast. OFF TO WORK!
Bus Trip
As usual i am late again. I took the freaking 147 to boon keng and transfer to 23. The traffic along yio chu kang and serangoon road was uuuber congested lar. Still manage to reach before 10 lar.
Morning Work
Suppose to do turret punch but the machine was still down. Raymond forget to bring diskette again. Muz be a curse. Always forget to bring diskette and hence the machine still under maintainance. I did some software installation on the RAGCU lab pc and dissembling of the FIRA robots so that the useful components can be salvaged and those faulty one can be discarded.
That 3 hours Break
HAHA!! Its the same 3 hours break again. Suppose to eat 1.. that yong jie die die muz go short circuit. Den i see liao also sian... den i went to swim instead. HAHA! Did swim3 by coach
Swim workout:
200 warm up
14x25 drills
1000 swim
3x(50kick 50 pull 100 swim)
Swim milege : 2500m
Din warmed down caused it's gonna thunder and lightning on it's way. Did some massaging and stretching.
Went lunch with Caine at mensa. Then backed to lab.
Today i am earlier.. i took 2hour 30++ min. LOL
Afternoon Work
I managed to figure out how to charge the battery. I charged 5 batteries. I also checked for the fitting of the different components of the FIRA robot. I realised that the iNova target board is too big to be covered by the robot casing. LOL. Gotta think of a solution some how. Maybe do some filing or bending lar... Dont know lar.. Tml den think. Its ' PANG GAN' time. LOL!
Yea... These are the 5 battries and charger that i am working with today
Smile. ~
Gotta think of better way to take photo... Since e2 .. i haven take ' xiao guo ' (effect) photos for quite some time le.. haha (:
After work training:
Grace, pohsuan and wy joined. Tiong Han come eye power.LOL
Workouts:
1k warm up
2x1km at 10km pace 1min active jog recovery
2x1km at 5km pace 3min active jog recovery
4x (200 run 200 jog)
warm down.
my splits were:
1km [ 4:10 4:07 3:55 3:55 ]
200m [ 37s 37s 35s 37s]
Total distance: approximately 8000m
Did some exercise after running. stretch cords and abs. Feeling good.
[ Chicken rice with cabbage ] -ed for dinner. Chef: my ah bu!
OK thats all for today. Oh ya! Happy 21st birthday Jonathan. Cannt go for tim sum buffet cause of work. May all ur wishes come true! HAVE more xiao long bao! (:
Nitezzzz
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