Getting into pace

About My Job
Basically, i did nothing much today. I emailed the iNova Technical Support Committee for some help. Was slacking in the lab surfing the net. Looking through TriFam Forum, shattered-galaxy forum and some swimming articles. Pretty slack.

LKY interview: Round2
Went for the 2nd round of interview. This time the panel consists of the registrat and principal. Had a great session with them. I learnt that actually the principal are very supportive of healthy living. He hope to instill a sense of health consciousness among teens these days.

It's a 50/50 chance of me getting the LKY award. Nevertheless, i am still contented at least i spoke to the principal before. HAHA!

Swim Training
After a 3 day break, finally i started my first hard workout. Today's workout was focusing on VO2 max. My weakest link. OH MAN! I just cant go any faster.

WorkOUt:
200 warm up
2x25 balance drills
2x25 rotation drills
5x25 fist drills
5x25 crossover drills
4x(25 kick, 25 pull 50 swim)
6x150 30s RI
9x50 5s RI
20x25 30s RI
Total Milege: 3150m

My splits for 150 was pretty bad. Din really catch it. My fastest was 2:20.
Anearobic workouts are my enemy. I need to turn them into my friend. Gonna do more speed work i guess.

Good Night!