Result was out today. I was 4th!!! But the timing wasn't great.
800m Swim: 17:15
5km run: 20:58
Total time: 38:13
haiz~ But i know i did well in the swim part... HAHA!
Anyway.... today i started my first bike session. I did a 20min cycle at the gym bike. I suppose that is about 10km. Suppose to do a 40min session but Raymond keep rushing me to go lunch... I tink 20min is good for a start lar... I should not rush..
Swim training at night. Was an easy 1....
200 warm up
10x25 drills
400 swim
3x (50 fin 50 swim)
8x25
Total distance : 1600m
Thats all!
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