Mentally Drain-ed

Work
Today i was early for work!!!!! My dad gave me a ride to work thats why. hahah! I continued with the software installation. Its pretty slow cause i only have 1 dvd player. I borrowed another dvd player from Mr Lee Yew Fai. Manage to speed up abit.

While installing, i am busy writing out this speech. I was selected to be a valedictorian for my graduation ceremony. LOL! The dateline was monday and i was too busy that i forget about it. Joan De Cotta is kind enough to extend it till next monday for me. Of cause i will try to give it to her earlier

Lunch time swim
I focus on the intensity of the workouts and not the distance cause race is near

Workout:
200 warm up
10x25 drills
2x400 30s RI Race pace
400 Relax pace
300 warm down
Total distance: 2200m

Lunch-ed with xy, tiong han and a SP guy. LOL! Was great.... we chat quite abit.

Evening run
Did race specific workouts. Was given my grace. I suppose is a speed set.
We did 3x1000m at 3k pace with 1min rest interval and farklek of 4x 200hard 200 easy
My mental was pretty drain-ed at that point after a long day work. I did a 3:44~3:46 pace for each 1km. Feels good and fast. I think my arobic threshold is improving. I can hold a 1:30 per 400 at comfortable pace. GREAT! I was abit awaken after that. But when i sat down and chat with the trackers... my mental drain was back. I think i need some rest lar.

PS the team
Suppose to camp in school for the next day regatta. But i am really drained till bit. So i ps them and camp at my aunt house instead. Had dinner at my aunt house. I continued to work on my speech and i finally managde to complete it. WOAH! I guess i need some sleep.. need to report at 7am in the morning. nitezz